SWT. SOCIETY
FITNESS CLASSES & BOOKINGS
OUR
CLASSES
Get Moving with Our LFT and SWT Group Fitness Classes! Join us for strength training, functional fitness, and high-energy workouts designed to build strength, enhance endurance, and take your fitness journey to the next level. Don’t wait—book a group fitness class today and experience the energy, support, and motivation of our dynamic training sessions in Southport, Gold Coast! Let's crush those fitness goals together!
LFT. LOWER
A dynamic class designed to strengthen and sculpt your lower body through a variety of targeted exercises. You’ll focus on key muscle groups, including quads, hamstrings, glutes, and calves, using a mix of weights and functional movements. This class emphasises proper form, endurance, and progressive overload to help you achieve your strength goals while enhancing your overall fitness and stability.
LFT. UPPER
Targets the upper body, focusing on building strength and definition in your chest, back, shoulders, and arms. In this class, you’ll engage in a range of exercises utilising free weights and resistance tools, designed to increase power and endurance. Our expert coaches will guide you through techniques that promote muscle growth and functional strength, ensuring a well-rounded upper body workout that fits all fitness levels.
LFT. FULL
Offers a comprehensive workout that engages every major muscle group, combining strength training with functional movements. This class incorporates a variety of exercises that focus on building strength, improving endurance, and enhancing overall fitness. You’ll experience a mix of weightlifting and bodyweight exercises, allowing you to maximise your workout in an energising group setting while working towards your fitness goals.
SWT
(pronounced “sweat”) is our high-energy cardio class designed to get your heart pumping and boost your endurance. Featuring a blend of dynamic movements, high-intensity intervals , and functional exercises, this class promotes cardiovascular fitness and metabolic conditioning. Suitable for all fitness levels, SWT focuses on building stamina and burning calories while creating a fun, supportive atmosphere that keeps you motivated and engaged.
BOOK A
CLASS
Ready to Transform Your Fitness? Book a class today and discover the energising experience waiting for you at SWT. Society! Secure your spot and start your journey towards strength and wellness! Let’s get started!